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  <url>
    <loc>https://www.highlandscountryclub.org/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-18</lastmod>
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  <url>
    <loc>https://www.highlandscountryclub.org/newsletter/highlands-newsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1676148074867-P5DHRJHZWY1CWI52LFE1/unsplash-image-v9_9mjOXxls.jpg</image:loc>
      <image:title>Newsletter - February Highlights - Crab Feed and Karaoke Saturday, March 11 Make plans now to attend the 25th Annual Crab Feed. Sign up now…a limited number of places remain! Attendance costs $60 per person—all-you-can-eat crab, green salad, pasta, garlic bread, beer, wine, and dessert. Sign up now in the Club office. Guests welcome!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1676149510982-A55WBB8DL8CN0F3JZK9Z/unsplash-image-hpjSkU2UYSU.jpg</image:loc>
      <image:title>Newsletter - February Highlights - Those present at the Annual Meeting held on Saturday, January 28, 2023, and those voting by written secret ballot approved the proposed budget of $1,046,000 and elected a Board of Directors for 2023.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/bb6ab9ad-3c73-4ba1-bdbd-3df6261a65c1/unsplash-image-Bp8rssVTi-o.jpg</image:loc>
      <image:title>Newsletter - February Highlights - INTENTION, ATTENTION, PRACTICE</image:title>
      <image:caption>These are the keys to getting the most reward from any meditative practice, such as T’ai Chi Chih. First, setting your intention- what you intend to receive from your practice; second, keeping your attention, or awareness, on what is happening in your body, mind, and emotions during your practice. $10 per class or $40 per month. To learn more about this, please visit our t’ai chi chih class on Friday mornings at 9 AM, or call Nina at 510-525- 6116. Learn to release stress and find inner peace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.highlandscountryclub.org/newsletter/december-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1669426824909-SK3BBP2D0T3JH43T793C/unsplash-image-bbNd3wFwG0I.jpg</image:loc>
      <image:title>Newsletter - December News - Friday, December 2, 2022</image:title>
      <image:caption>Twinkling lights, bubbling champagne, fine wines, scrumptious catered delicacies, subtle music for listening, and a spin or two around the dance floor - the Fireside Room will be transformed into a holiday fantasy. Come and share a magical evening with friends old and new. $30 per person. Guests welcome. Please RSVP with the Club office by Monday, November 28th.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1669427123577-D2O0JJA7XA1JVHB4L2A1/unsplash-image-xxmszPRm_ck.jpg</image:loc>
      <image:title>Newsletter - December News - Sunday, December 11th, 2022</image:title>
      <image:caption>The elves can hardly wait, 'Tis the season to celebrate. Bring your children and grandchildren to Highlands for a magical holiday party, especially for families. Meet Santa! Decorate holiday cookies, be delighted by entertainers, and enjoy treats and refreshments for children and adults. Best suited to those under 10 years, but children of all ages are more than welcome! $10 per person (children and adults). An adult must accompany children. Guests welcome. Invite a couple of kid friends to a fun holiday party that's not at your house! RSVP with the Club office by Monday, December 5th.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1669427539437-YQLVYSPROKAB9J4F3RO0/unsplash-image-VJ2s0c20qCo.jpg</image:loc>
      <image:title>Newsletter - December News - In consideration of the many members using the gym facilities and for safety reasons, please wipe sweat from machines after using them. Thank you! If you are vaccinated, no mask is required in the gym.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1669427428756-KGKIADG635NYQ8DQ639C/unsplash-image-KBWwLnxpsEo.jpg</image:loc>
      <image:title>Newsletter - December News - INTENTION, ATTENTION, PRACTICE - these are the keys to getting the most reward from any meditative practice, such as T’ai Chi Chih. First, setting your intention - what you intend to receive from your practice; second, keeping your attention, or awareness, on what is happening in your body, mind, and emotions during your practice. $10 per class or $40 per month. To learn more about this, please visit our t’ai chi chih class on Friday mornings at 9 AM, or call Nina at 510-525- 6116. Learn to release stress and find inner peace.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1669427326009-J7VLU93V771BQIAOSKF1/unsplash-image-xn_MghoT9HE.jpg</image:loc>
      <image:title>Newsletter - December News</image:title>
      <image:caption>Drying clothing and towels in the sauna is prohibited! It is a fire danger as well as disrespectful and rude to members using the sauna. Your cooperation is crucial.</image:caption>
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  </url>
  <url>
    <loc>https://www.highlandscountryclub.org/newsletter/hello-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1659211776160-S73ZOOHI1CO0PQOHRKLH/unsplash-image-h0Nk3Tvg6vE.jpg</image:loc>
      <image:title>Newsletter - Hello August! - Breathe the sweetness that hovers in August.</image:title>
      <image:caption>- Denise Levertov</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1659214532614-4HH8D4T9S7A620XLUDY1/unsplash-image-newhL3aprGk.jpg</image:loc>
      <image:title>Newsletter - Hello August! - When finished using the ball machine please make sure the machine is tucked back away and all balls are cleared from the court!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1659214256152-Y6T099BMUAVPACEE734N/unsplash-image-nq18MYhxdGs.jpg</image:loc>
      <image:title>Newsletter - Hello August! - Lifeguards will be on duty from June 15th to September 5th, 2022. Family/Children Swim 3:00 - 4:30 PM [ Weekdays ] Family/Children Swim 3:00 - 6:00 PM [ Weekends &amp; Holidays] During this time families and children have priority over lappers in the deep end of the pool. Pool Rules: Glass of any type is not permitted in either pool area Smoking is not permitted in either pool area The Spa and surrounding area is for those over the age of 18; except between 3-6 PM when accompanied by an adult. Large inner tubes and air mattresses are not allowed in the pool. No balls of any size or type are allowed in the pool.</image:title>
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  </url>
  <url>
    <loc>https://www.highlandscountryclub.org/newsletter/whu2czb05yt0swp8ehe6ri9lyv6qb5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1656526573067-HEKCCCHY74KBZ8X664CB/unsplash-image-nXOB-wh4Oyc.jpg</image:loc>
      <image:title>Newsletter - Summer Time Fun!</image:title>
      <image:caption>“Summer time is always the best of what might be” - Charles Bowden</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1656526835379-0FL41N0Z51I5EXUYN33F/unsplash-image-KBWwLnxpsEo.jpg</image:loc>
      <image:title>Newsletter - Summer Time Fun!</image:title>
      <image:caption>INTENTION, ATTENTION, PRACTICE— These are the keys to getting the most reward from any meditative practice, such as T’ai Chi Chih. First, set your intention— what you intend to receive from your practice; second, keep your attention, or awareness on what is happening in your body, mind, and emotions during your practice; and third, maintain a regular practice. To learn more about this, please visit our T’ai Chi Chih class on Friday mornings at 9:00 AM. For more information, please call Nina Gibson at 510-525-6116. $10 per class or $40 per month. Learn to release stress and find inner peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1656527109559-AJYXJ0EL6S53QD06SFIP/unsplash-image-vy_cVJCAVG0.jpg</image:loc>
      <image:title>Newsletter - Summer Time Fun!</image:title>
      <image:caption>Please contact the Club office if you would be interested in a water aerobics class here the Club.</image:caption>
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  </url>
  <url>
    <loc>https://www.highlandscountryclub.org/newsletter/spring-is-in-sight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1648789392123-S3OASDB9AUU07R9ZGLYB/unsplash-image-fom0xtVrANI.jpg</image:loc>
      <image:title>Newsletter - Spring is in Sight! - That is one good thing about this world…There are always sure to be more springs.</image:title>
      <image:caption>L.M Montgomery</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1648789715824-I5HXTIIP779YLT1D1QLG/unsplash-image-0I52FCHNjoU.jpg</image:loc>
      <image:title>Newsletter - Spring is in Sight!</image:title>
      <image:caption>Fully vaccinated Club members and guests are not required to wear a mask inside or outside club facilities. If you are not fully vaccinated a mask is required inside the Club. You must present your vaccination card to a staff member in the Club office.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1648790567218-YJTNQ7FVUBRW6NHRZ7T7/unsplash-image-DFtjXYd5Pto.jpg</image:loc>
      <image:title>Newsletter - Spring is in Sight! - The Club, over the years, has developed a set of well-thought-out Rules and Regulations. These Rules and Regulations are in place to assure peace and harmony amongst all members and their guests as they use and share the Club facilities. Discord and conflict occur when the rules are not followed. Each member has agreed, upon joining the Club, to abide by the rules of the Club. Please cooperate with Club employees as they enforce the rules. They are not trying to be petty or trivial; they are keeping order so the Club may be enjoyed by all. Copies of the Rules and Regulations are available in the Club office.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1648789990603-666LV4EX6X3F5M60KWOX/unsplash-image-Bp8rssVTi-o.jpg</image:loc>
      <image:title>Newsletter - Spring is in Sight! - INTENTION, ATTENTION, PRACTICE— These are the keys to getting the most reward from any meditative practice, such as T’ai Chi Chih. First, set your intention— what you intend to receive from your practice; second, keep your attention, or awareness on what is happening in your body, mind, and emotions during your practice; and third, maintain a regular practice.</image:title>
      <image:caption>To learn more about this, please visit our T’ai Chi Chih class on Friday mornings at 9:00 AM. For more information, please call Nina Gibson at 510-525-6116. $10 per class or $40 per month. Learn to release stress and find inner peace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.highlandscountryclub.org/newsletter/march-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1645235793237-NTLMBB554UVMLZ3A5ONV/unsplash-image-Vup5D2YbrbI.jpg</image:loc>
      <image:title>Newsletter - March News</image:title>
      <image:caption>SOLD OUT</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1645236061606-YB423PB10K476MROVX9X/unsplash-image-VZEnVM6c1lY.jpg</image:loc>
      <image:title>Newsletter - March News - PICKLE BALL</image:title>
      <image:caption>We are continuing to solicit Club members’ opinions regarding the possibility of pickleball at the Club. Please call the Club office to indicate your opinion and/or interest.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1645236309787-NKOIGCG9YG8TYMVN6DUQ/unsplash-image-L3qUP8MpExc.jpg</image:loc>
      <image:title>Newsletter - March News - CELL PHONE ETIQUETTE</image:title>
      <image:caption>Incessant cell phone talking inside the Club House has become a major problem for those seeking a peaceful and serene setting. As a result, we ask that if you need to make or receive a call that you take it outside. Thank you for your cooperation.</image:caption>
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  </url>
  <url>
    <loc>https://www.highlandscountryclub.org/newsletter/eat-your-heart-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1642819278800-PE5ZN25NAQN5EK9OB7S2/unsplash-image-Qnw70v0Bi9E.jpg</image:loc>
      <image:title>Newsletter - Eat Your Heart Out! - CRAB FEED AND KARAOKE NIGHT</image:title>
      <image:caption>Make plans now to attend the 25th Annual Crab Feed. Sign up early as this event is always a sell-out! $50 per person. All you can eat is crab, green salad, pasta, garlic bread, beer, wine, and dessert. Sign up now in the Club Office for the date and time. Guests are welcome!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1642820092918-MX4X1CK7UPZ8OHRWM1MT/unsplash-image-KBWwLnxpsEo.jpg</image:loc>
      <image:title>Newsletter - Eat Your Heart Out! - T’ai Chi Chih</image:title>
      <image:caption>Happy New Year! Whether or not you made resolutions for this new year, it is a perfect time to add a new practice to your usual “fitness” program. T’ai Chi is called “the perfect exercise” because it strengthens and balances all aspects of ourselves- mind, body, spirit, and emotions. T’ai Chi Chih is a gentle, easy-to-learn form of T’ai Chi/Qigong (energy work) that produces profound results when practiced regularly. To learn more and see how it can benefit you, come to the T’ai Chi Chih class, every Friday morning at 9:00 AM. $10 per class or $40 per month. For more information, call Nina at 510-525-6116. We hope to see you in class!</image:caption>
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  </url>
  <url>
    <loc>https://www.highlandscountryclub.org/newsletter/03am1987tucjiw776t553eqq71k32n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1635620224200-FS3X7SWEP0R81BD9S191/unsplash-image-8IR7jXjNG0w.jpg</image:loc>
      <image:title>Newsletter - Seasons Greetings - Christmas Cocktail Extravaganza</image:title>
      <image:caption>Twinkling lights, bubbling champagne, fine wines, scrumptious catered delicacies, subtle music for listening, and a spin or two around the dance floor— the Fireside Room will be transformed into holiday fantasy. Come and share a magical evening with friends and new ones. $30 per person. Guests welcome. For date and time please contact The Club Office. RSVP with the Club Office by Monday, December 6th.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1635620530591-XOJ7R7KKGUK901EA86T3/unsplash-image-LUPXhXj2ip0.jpg</image:loc>
      <image:title>Newsletter - Seasons Greetings - The elves can hardly wait. ‘Tis the season to celebrate! this will be a wonderful event for kids and grandkids and we hope you can join us. Award-winning entertainment, Santa, and fun-filled activities for the kids. Refreshments for kids and adults. Best suited for those under 10, but kids of all ages are welcome. Children must be accompanied by an adult. $10 per person. (kids and adults). Guests welcome. For date and time please contact The Club Office. RSVP with the Club office by Monday, November 29th.</image:title>
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      <image:title>Newsletter - Seasons Greetings - T’ai Chi Chih</image:title>
      <image:caption>INTENTION, ATTENTION, PRACTICE- these are the keys to getting the most reward from any meditative practice, such as Tai Chi Chih. First, setting your intention— what you intend to receive from your practice; second, keeping your attention, or awareness, on what is happening in your body, mind, and emotions during your practice; and third, maintaining a regular practice. To learn more about this, please visit our t’ai chi chih class on Friday mornings at 9 am or call Nina at 510-525-6116. Learn to release stress and find inner peace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.highlandscountryclub.org/newsletter/october-newsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1632935639595-QW10HDPVS4L2TU4L6A5V/unsplash-image-eXb3Rt2b07w.jpg</image:loc>
      <image:title>Newsletter - Fall Into Autumn - Halloween on the “Green”</image:title>
      <image:caption>Saturday October 30, 2-5 PM We are excited to present the return of events with a fun afternoon for the entire family!  This is a Covid safe event and all items will be individually prepared for safe self-service upon arrival.  So get those costumes ready, and let’s have some fun!  Spooky music, pumpkin painting, and cookie decorating.  There will be a costume contest (for all ages) at 4 pm.  A mini pumpkin patch set up for posed family photos 2-4 pm (digital access post-event).  Host refreshments (beer &amp; wine).  Members $20 per person.  Guests $30 per person.  Sign up now in the Club office.  Reservations are due by October 20th at 5 pm. Questions:  Email your Social Committee Co-Chairs Alexi Kealy &amp; Katie Larson at highlandsccsocial@gmail.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1632936369331-U9435P5NDBKAURJDF2UU/unsplash-image-0RPf107BLek.jpg</image:loc>
      <image:title>Newsletter - Fall Into Autumn</image:title>
      <image:caption>Please be advised that Alameda County Health Department has issued a mask mandate that took effect Tuesday, August 2, 2021. The mandate states that every resident MUST wear a face mask indoors in public settings, regardless of vaccination status. This requires all members and their guests to wear a face mask when entering the Club. Masks are required for all indoor areas of the Club. Masks for outdoor activities are not necessary. Your cooperation is required and expected.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1632937115904-CGMJW88AU6LUVS76111A/unsplash-image-KBWwLnxpsEo.jpg</image:loc>
      <image:title>Newsletter - Fall Into Autumn</image:title>
      <image:caption>Every Friday, 9 am INTENTION, ATTENTION, PRACTICE These are the keys to getting the most reward from any meditative practice, such as T’ai Chi Chih. First, setting your intention – what you intend to receive from your practice; second, keeping your attention, or awareness, on what is happening in your body, mind, and emotions during your practice; and third, maintaining a regular practice. To learn more about this, please visit our T’ai Chi Chih class on Friday mornings at 9 am, or call Nina at 510-525-6116. Learn to release stress and find inner peace.  $10 per class or $30 per month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1627580191357-BUIYMYLQ82VDCJI0IKYO/yoga-pose-1082172_1920.jpg</image:loc>
      <image:title>Newsletter - Fall Into Autumn - Would you be interested in a Yoga class at the Club? If so, call the Club office and indicate your interest.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1632937328510-PM4S06ZSPBVG8Z6ZKO0X/unsplash-image-Qyv-yxExIbM.jpg</image:loc>
      <image:title>Newsletter - Fall Into Autumn - Please be advised that there are no Pool Attendants on duty.  Family/Children Swim has also ended.  Pool Attendants and Family Swim is in effect June 15th – Labor Day only.  Children may use the lap area, but lappers have priority.  Parents/guardians are responsible for the safety and conduct of their children.</image:title>
      <image:caption>Unfortunately, we had to close the wading pool for the season a bit early.  A leak has developed and must be addressed.  Glass of any type is not permitted in either pool area. Smoking is not permitted in either pool area. The Hot Pool and surrounding area are for those over the age of 18; except between 3-6 pm when accompanied by an adult. Large inner tubes and air mattresses are not allowed in the pool. No balls of any size or type are allowed in the pool.</image:caption>
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  </url>
  <url>
    <loc>https://www.highlandscountryclub.org/newsletter/saw9ves5zzwek1kxo8ckzzf0w1tpr6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1630524709597-BINCV99WKD6GSR3D6GSM/unsplash-image-0RPf107BLek.jpg</image:loc>
      <image:title>Newsletter - Indoor Mask Mandate Reinstated.</image:title>
      <image:caption>MASK MANDATE Please be advised that Alameda County Health Department has issued a mask mandate that took effect Tuesday, August 2, 2021. The mandate states that every resident MUST wear a face mask indoors in public settings, regardless of vaccination status. This requires all members and their guests to wear a face mask when entering the Club. Masks are required for all indoor areas of the Club. Masks for outdoor activities are not necessary. Your cooperation is required and expected.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1627580191357-BUIYMYLQ82VDCJI0IKYO/yoga-pose-1082172_1920.jpg</image:loc>
      <image:title>Newsletter - Indoor Mask Mandate Reinstated. - Would you be interested in a Yoga class at the Club? If so, call the Club office and indicate your interest. You may also sign up in person at the Club office.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1627579970326-S9YZMC0X1MK2I6W3FS1J/action-3598415_1920.jpg</image:loc>
      <image:title>Newsletter - Indoor Mask Mandate Reinstated. - EVERY FRIDAY AT 9 AM</image:title>
      <image:caption>INTENTION, ATTENTION, PRACTICE – these are the keys to getting the most reward from any meditative practice, such as T’ai Chi Chih. First, setting your intention – what you intend to receive from your practice; second, keeping your attention, or awareness, on what is happening in your body, mind, and emotions during your practice; and third, maintaining a regular practice. To learn more about this, please visit our T’ai Chi Chih class on Friday mornings at 9 am, or call Nina at 510-525-6116. Learn to release stress and find inner peace. $10 per class or $30 per month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1630525162454-J6C0GAB3D33NWB95FMZP/unsplash-image-7RQf2X6aXXI.jpg</image:loc>
      <image:title>Newsletter - Indoor Mask Mandate Reinstated. - Pool Attendants will be on duty from June 15th to September 6th  Family/Children Swim : 3:00 – 4:30 P.M. daily -June 15 to September 6.  During this time families and children have priority over the lap swimmers in the deep end of the pool. Lap swimming must be between the lane markers on the bottom of the pool. Glass of any type is not permitted in either pool area. Smoking is not permitted in either pool area. The Hot Pool and surrounding area are for those over the age of 18; except between 3-6 P.M. when accompanied by an adult. Large inner tubes and air mattresses are not allowed in the pool.  No balls of any size or type are allowed in the pool.</image:title>
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  <url>
    <loc>https://www.highlandscountryclub.org/newsletter/9nrk5ost2anh3vq0r67ykfwdjgowx1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1627579247838-C780XJQ3ZIIW9XNP3JXF/IMG_2521.JPG</image:loc>
      <image:title>Newsletter - Seeing the Good in Goodbyes. - KEVIN, WE WISH YOU WELL!</image:title>
      <image:caption>It is with great regret that we announce Kevin Dillon, our Assistant Manager, will be leaving us after over 20 years of service to the Club. Kevin and his family are relocating to Florida. His last day was Wednesday, July 28th. We will forever be indebted to his commitment and contribution to the Club. Thank you, Kevin, for being a part of our lives for all these years. We have learned from you. We wish you and your family all the best as you embark on this new chapter in your life.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Newsletter - Seeing the Good in Goodbyes. - Would you be interested in a Yoga class at the Club? If so, call the Club office and indicate your interest. You may also sign up in-person at the Club office.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1627579970326-S9YZMC0X1MK2I6W3FS1J/action-3598415_1920.jpg</image:loc>
      <image:title>Newsletter - Seeing the Good in Goodbyes.</image:title>
      <image:caption>INTENTION, ATTENTION, PRACTICE – these are the keys to getting the most reward from any meditative practice, such as T’ai Chi Chih. First, setting your intention – what you intend to receive from your practice; second, keeping your attention, or awareness, on what is happening in your body, mind and emotions during your practice; and third, maintaining a regular practice. To learn more about this, please visit our T’ai Chi Chih class on Friday mornings at 9 am, or call Nina at 510-525-6116. Learn to release stress and find inner peace. $10 per class or $30 per month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d4c956b00fb41de8fa2d1b/1627580500447-944COFEVNEPDW4K0DJIE/floating-1854203_1920.jpg</image:loc>
      <image:title>Newsletter - Seeing the Good in Goodbyes. - POOL NOTES</image:title>
      <image:caption>Pool Attendants will be on duty June 15th to September 2nd.  Family/Children Swim – 3:00 – 4:30 P.M. daily – June 15 to September 6.  During this time families and children have priority over lap swimmers in the deep end of the pool. Lap swimming must be between the lane markers on the bottom of the pool. Glass of any type is not permitted in either pool area. Smoking is not permitted in either pool area. The Hot Pool and surrounding area is for those over the age of 18; except between 3-6 P.M. when accompanied by an adult. Large inner tubes and air mattresses are not allowed in the pool.  No balls of any size or type are allowed in the pool.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.highlandscountryclub.org/newsletter/cih95kf82uikmvg2fpjudd03qbn1iv</loc>
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    <lastmod>2021-07-01</lastmod>
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      <image:title>Newsletter - Full Club Re-Opening! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-04-18</lastmod>
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    <lastmod>2026-04-19</lastmod>
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      <image:title>Amenities</image:title>
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    <lastmod>2026-04-19</lastmod>
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    <lastmod>2026-04-18</lastmod>
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